Don’t Rely Solely on Milk for Calcium—Cheese Is the Overlooked “King of Calcium.”
When it comes to calcium intake, milk is often hailed as the food of choice; however, there is a high-calcium food that many people overlook: cheese. Whether referred to as nailao, zhishi, qisi, ganlao, or rulao, these terms all describe the same thing—originally derived from the English word “Cheese”—and are essentially indistinguishable. Cheese is a […]
Don’t Rely Solely on Milk for Calcium—Cheese Is the Overlooked “King of Calcium.” Read More »








