Health

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Don’t Rely Solely on Milk for Calcium—Cheese Is the Overlooked “King of Calcium.”

When it comes to calcium intake, milk is often hailed as the food of choice; however, there is a high-calcium food that many people overlook: cheese. Whether referred to as nailao, zhishi, qisi, ganlao, or rulao, these terms all describe the same thing—originally derived from the English word “Cheese”—and are essentially indistinguishable. Cheese is a […]

Don’t Rely Solely on Milk for Calcium—Cheese Is the Overlooked “King of Calcium.” Read More »

肥胖和饮食。亚裔女人在健身房喝波霸奶茶,背景是围观的健身女人和男人。气氛轻松 2k 202604210043

Waist-to-Height Ratio Outperforms BMI in Predicting Hypertension Risk

The traditional measure of obesity—the Body Mass Index (BMI)—may have limitations when it comes to predicting high blood pressure. A new study indicates that the Waist-to-Height Ratio (WHtR) outperforms BMI—which fails to distinguish between muscle and fat—in identifying the risk of hypertension. According to a report by Xinhua News Agency, the University of Eastern Finland

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Comprehensive brain health protection: The brain needs at least 10 hours of “maintenance” every day.

The brain is the most complex organ in the human body, housing our thoughts, memories, emotions, and identity. A paper published in *The Lancet Healthy Longevity* in October 2025, integrating various guidelines, calculated the minimum daily time threshold needed to maintain brain health: Approximately 10 hours in total: including at least 7 hours of sleep,

Comprehensive brain health protection: The brain needs at least 10 hours of “maintenance” every day. Read More »

拿着咖啡杯,试着闻闻,很享受的样子 2k 202604100020

The United Nations adopted a resolution jointly proposed by Vietnam and other countries for “International Coffee Day”.

A Vietnam News Agency correspondent in New York reported that the resolution on “International Coffee Day,” proposed by Brazil and a core group of 18 countries including Vietnam, received support from 97 UN member states, marking the largest number of co-sponsors for a draft resolution considered at the 80th UN General Assembly to date. The

The United Nations adopted a resolution jointly proposed by Vietnam and other countries for “International Coffee Day”. Read More »

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The Health Industry Is Changing Fast. Here’s How to Keep Pace

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The Health Industry Is Changing Fast. Here’s How to Keep Pace Read More »

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15 Counterintuitive Tips for Crushing Your Health Goals

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8 Powerful Habits to Master for Success in Health

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How Health Businesses Can Survive in a Post Coronaconomy

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The Most Beloved Health Products, According to Reviewers

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